Folic Acid – When trying to get pregnant, the most common question is what vitamins and minerals to take and what effect will it have?
The most frequent area women are curious of, involve the role of B vitamins and specifically Folic acid.
Folic acid is a B vitamin, also called vitamin M or vitamin B9, which you should start taking about a month before you begin trying to get pregnant. Folic acid it is very important for numerous bodily functions for women and men on a daily basis. The role it has in pregnancy is important because it helps prevent birth defects to the baby’s spine and brain and is also neuroprotective.
When you decide you want to start trying to become pregnant, a woman should be taking around 400 micrograms of folic acid daily. This not only is important for you, but is important to build up in your system before you become pregnant. Allowing for the baby to form under healthy conditions in your belly.
Once you are pregnant, you should continue to take folic acid along with other prenatal vitamins and minerals, to maintain your own health and the health of your baby. see also : What Exactly Ectopic Pregnancy Means?
It’s actually quite easy for you to get folic acid in your diet, even if you are not a fan of taking daily supplements. Simply having a bowl of cereal with 100% folic acid will do the trick, and many multivitamins contain folic acid as well.
However, if you would like a supplement that has a higher bioavailability and is an exact dosage of folic acid. You can be sure you’re getting the necessary amount by purchasing a folic acid supplement at your local vitamin store or from a reputable online website. That way, you can be sure you’re getting the appropriate amount daily, and feel confident you’re giving you and your baby the necessary nutrients for a healthy birth. see also : Signs of Pregnancy with Twins