Tips For A Healthy Mom And Baby

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healthy tips during pregnancy

Pregnancy is one of the most precious things that can happen to a family. It’s also one of the most anticipated events in a woman’s life with a new life inside of her that needs nourishment and protection. That being said, the woman needs to take care of herself to ensure the health of bother her and the unborn baby during pregnancy. see also : Morning Sickness Survival Tips

Here are a few important things to take into consideration during pregnancy that will help keep both mom and baby healthy:

Eat well
Do away with any notion you may have that you now have to eat for two.  If you begin to eat more than you normally would for one person, all you will be doing is causing unnecessary bloating and weight gain. According to researchers, a healthy, pregnant woman only needs to eat between 200 and 300 extra calories a day. If you look into your calorie intake, it’s possible that you’ll find that you’re already consuming those extra calories anyway. A very important note to take here as well is that those extra calories should not be junk food like pie and ice cream with a pickle on the side.

Taking supplements
Your doctor might even tell you to take supplements that contain folic acid before conception to prepare your body. This micro-mineral can help reduce the risk of babies being born with neural defects and is highly recommended.

Say goodbye to your vices
You’re going to have to say goodbye to alcohol, cigarettes, and even caffeine during pregnancy.  Babies who are born from woman who smoke during pregnancy have a higher risk of being porn under weight and have an increased chance of dying from sudden death syndrome compared to babies who are born from non-smokers.

Precautionary prenatal care

Even before you are pregnant, you may want to get prenatal care, advice and tests. Knowing your blood type in case of any conditions that arise during pregnancy is a good idea. Also, you will want to be sure that you are immune to diseases such as rubella and the German measles to protect yourself and your baby.

Exercise
Keeping fit also helps to keep your baby healthy. Regular stretching and walking are usually a great idea, but regardless which type of exercise you choose, be sure to get the ok from your doctor throughout your pregnancy. see also : Keeping fit during pregnancy

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