Facing with morning sickness, (perhaps also in the afternoon, evening, and night) is something that must be faced by most women when pregnant. Some of them who have not undergone may be asking: what does morning sickness feel like? Is it bad? Is it fine? Few women wonder why this could happen, and what are the benefits? There are parents who say, that the prospective mother indicates her sickness would be a smart kid. Does it really affect to kids? In fact, health experts say, nausea and vomiting is a sign that pregnancy hormones increase, which is also a good sign that the pregnancy is in good of progress. At least that’s what was delivered by Laura Riley, MD, physician and author of the book You and Your Baby: Healthy Eating During Pregnancy. However, this also does not mean that women who do not experience nausea and vomiting have a risk like miscarriage because actually there are about 25 percent of pregnant women that do not experience nausea and vomiting are healthy during their pregnancy, but for those who feel, it will usually last until the first trimester.
While the Chinese herbalist and doctor of acupuncture, Amelia Hirota says, nausea and vomiting may occur when toxic burden the liver and hinder its ability to process the hormones of pregnancy. Imbalance that occurs in the liver that causes nausea and vomiting. However, the possible cause of nausea and vomiting can also be caused due to the use of birth control pills. The good news, and a combination of lifestyle changes in intake could be an alternative approach and a solution for some cases. So what does morning sickness feel like when the hormones of pregnancy increase and become imbalance? If you ever feel stomachache like maag or flu, you may know that feeling but the treatment is different. How to prevent it? Well the following tips are hopefully able to help you to prevent.
Prevent morning sickness
To minimize morning sickness, follow the rule “slowly but surely”. Instead of eating 3 large menu in a day, divide your intake into six small meals a day. Melinda Johnson, MS, RD, a spokeswoman for the American Dietetic Association, recommends to not let yourself starve, due to lack of or too high blood sugar levels can make you nauseous and vomiting. It is also the cause of morning sickness, because at night, while asleep, we counted fasting. To avoid an empty stomach and cause of nausea in the morning, eat snacks such as crackers or dry toast in the morning. Keep a box of crackers next to your bed to eat before starting to move in the morning.
Some experts advise, do not consume foods that have a strong scent, such as fried foods or spicy. However, it is best to listen to what your body says. Eat what makes your body feel good, or at least reduce nausea. You know best what your body feels, only a doctor can help you with advice to overcome it. It will be fine to undergo this morning sickness if you drink enough and plenty of water and taking prenatal vitamins, you will undoubtedly remain healthy baby. So do not worry when you keep asking what does morning sickness feel like and what is the effect to the baby because actually there is no effect on kid but surely affect your mood and food is one of the brilliant ways to cure.
Coping with morning sickness
If nausea and vomiting was attacked even though you’ve done everything possible so he does not come, that you can do is to consume foods that soothe cold. One of the best food to cure is fruit. You can try to eat fruit that has lot of water like orange, grapes, melons or juice like smoothise. In fact, for some women, taking various types of citrus, even inhaling the fragrance alone, was able to help. While other options may also consume while inhaling the scent of ginger. A study published by the American Journal of Obstetrics and Gynecology found that ginger helps to reduce morning sickness. Try to consume ginger is processed directly from the original ginger. Because you have created instant ginger can decrease its value.
When you can know the answer of what does morning sickness feel like and you now can comprehend the real feeling then you have found the tips to cure but it cannot work well you may try this explanation. If your morning sickness is also accompanied by vomiting, is strongly recommended to restore the body back to restore fluid-mineral electrolytes, such as sodium and potassium that regulate fluid balance in the body. For those of you who do not like drinking water, can be tricked by making small pieces of ice to chew his spare time, or drink of citrus, ginger ale, or popsicles.
As suggested above, keep the rules “slowly but surely”. If you mengasup liquid directly to the amount of more than 2 ounces at a time, the water will be difficult to be digested by the body, and tend directly to the kidneys and bladder, not absorbed by the body but if you start aggravating morning sickness everyday life, consult your doctor. Most likely, your doctor may recommend vitamin B6 supplements. Pregnancy resulted in easily absorbed vitamins such as B6 water is reduced drastically. Taking supplements or eating foods containing B6, such as egg yolks, yogurt, whole grains can help reduce morning sickness. Ask your doctor for the exact dosage. It will be safer than you do it by your own without consulting the doctor.
Every woman has different experience on morning sickness. Women need to find a lot of tips to cure and some tips may need trial and error and do not give up to try different alternatives in order for you convenient, the baby was healthy, You can do it by searching What does morning sickness feel like and then find the way how to overcome it. Good luck for your pregnancy and try curing morning sickness with those ways.