Uneasy feeling or nausea in the morning were generally experienced pregnant women called morning sickness. This term is also called as nausea cravings. When it comes so bad and you feel annoyed then crawl and complain to ask “when does morning sickness peak? I want to end it!” Beside that question, to know the peak of it, you may be curious also in cause of that. Well, morning sickness occurs because the prospective fetus secretes a hormone Beta HCG (Human Chorionic Hormone) which caused, among other things, the emergence of nausea in the morning. This is because all night ibuhamil less drinking, so do not urinate. As a result, Beta HCG in the blood is not wasted and increase in number, causing nausea.
Peak nausea are common in the 13th week of gestation. In working mothers, morning sickness can occur in the afternoon, because all morning until noon ibuhamil activity and less drinking in the afternoon. But working mothers generally have a strong motivation to be healthy, so it suffered morning sickness is not too severe. This question may sound more useful for your feeling during pregnancy; “how to overcome morning sickness peak” than asking “when does morning sickness peak”. To overcome these morning sickness, expectant mothers can do several ways:
- Adjusting the diet.
- Every half hour drinking half a glass of water or fresh fruit juice.
- Do not be afraid frequent urination, urination as is needed to get rid of the Beta HCG.
- Eating biscuits and some kind of dried fruits raisins, prunes, and apples.
- The dried fruitcontain glucose and high in fiber, so it launched a bowel movement.
- Sometimes the drugs used to relieve nausea shortcut. Though not always successful.
- For patients who experience severe nausea, recommended hospitalized and received intravenous to urinate a lot, so the Beta HCG out and reduced sickness.
When you are grumbling to ask when does morning sickness peak, most of you will do sleeping to avoid the peak but actually sleeping is not the right way to eliminate nausea, because blood flow is not smooth so, so waste water was disrupted. For ibuhamil that does not work, you should find busyness. For example, light exercise such as walking or swimming. Do not treat yourself like a sick person. Two of the three pregnant women suffer from nausea vomiting in pregnancy. It does not happen just the mornings, even during the day. If the tips above still cannot overcome. There are more tips to deal with it and this is how to deal with nausea and vomiting, which (probably) have never tried.
- DRINKING PIL. Multivitamin pill or tablet for pregnancy, of course! Zinc (zinc) and vitamin B6 vitamins and minerals are good for preventing nausea in pregnancy. You can eat them on an individual basis, but good pregnancy multivitamin products usually are complete with both of them, along with other essential content for pregnancy. Ask your gynecologist to recommend a multivitamin is right for you.
- Turn on MUSIC. Prepare Ipod or other music player, and turn on a special compilation of songs to soothe your feeling in these turbulent times or a CD containing the mixture of music and audio signals are processed to treat symptoms of nausea-vomiting. Research in the UK stated, this CD proved to be 90% successful. This mix CD is believed to interrupt the delivery trip signal to the when does morning sickness peak brain that usually leads to nausea. When morning sickness meet the worse and you ask, try to turn on your music to overcome it.
- MINT TEA brewed. Not all of you who are pregnant and drink ginger tea is often practically efficacious for relieving nausea. Some research in foreign countries is also concerned about the effects of excessive consumption of ginger during pregnancy on the fetus. Why do you not try peppermint tea, which is equally good to ‘organize’ your stomach?
- TRY ACUPUNCTURE. A recent study in the medical field had shown that acupuncture, traditional East Asian medicine with a special needle puncture at specific points on the body, can help soothe nausea-vomiting with a target around the puncture on the arm. Currently several major hospitals in Indonesia has been fitted with acupuncture doctor or certified acupuncturists who are ready to help you.
- WRITE DIARY. Note carefully the times you experience nausea, comment and testimonial of your experience when feel it, so you can know when the ‘safe period’ free from nausea-and you too can plan your meals, which is very important for pregnancy. Record also in the diary important things you do in a day that, like activity, and location of food eaten. This diary is very useful to identify the trigger of nausea vomiting so that you can avoid it. It will be good to see how diary can help to cure and become a highlight with such question like; when does morning sickness peak and you officially can cure the peak by writing diary.
- DRINKING VINEGAR. Yuck! What is the fun? Do not reject first! When you are pregnant, the glands in the mouth produce more saliva and this can make you feel nauseous. Mix 2-3 teaspoons of vinegar (vinegar) in a cup of warm water and drink. It is better than breakfast coffee that can make stomach churned. The vinegar will dry the mouth and reduce nausea.
- RELAX WALKING IN THE PARK. A study in the United States stated show that mild exercise can help alleviates various disorders in pregnancy, including heartburn and morning sickness. Use the lunch hour to get out of the office for a moment and take a walk around the office that will give certainly fun if you have a garden around it or do in the morning, breathe fresh air in the park near the house while you search some information about when does morning sickness peak to know and arrange your time in doing relaxation in the park.
- SELECT THE NATURAL. Made from natural ingredients, variety of plants and minerals, homeopathic way of treatment can be very helpful to overcome the nausea and vomiting. Homeopathic medicines believed to be safe and free of adverse reactions. Of course, you should consult a professional homeopathic experts and official one to get treatment.
- BREATHED AROMATHERAPY. Use as drops tissue with a few drops of aromatherapy essential oils of lemon or mandarin oranges to breathe when you feel nauseous. To select other aromatherapy, you need to consult with experts of aromatherapy because there are some scents that are not recommended for pregnant women-even may be harmful to the fetus.
- Reflexology. Pressures in the feet and hands are applied to reflexology is believed to be related to the body’s organs. Ask experts experienced and certified reflexology to pressure points in the feet that can help you reduce nausea and vomiting.
Actually, when you start annoyed with morning sickness, it is common to see you often ask when does morning sickness peak and it will be better if you know the way to overcome too. Good luck for facing your morning sickness.